Reasons Why You Should Stop Drinking Alcohol

Alcohol consumption is not good for our health. Hence those who consume alcohol should get rid of the drinking habit. By stopping to drink alcohol, you don’t lose anything. It is believed that alcohol is not good for pregnant women, diabetic patients, and cardiac patients. Drunken driving can also lead to death.

Heavy drinking is also known to considerably increase the risk of cancers of mouth, breast, esophagus and pharynx, cardiac failure, stroke, high blood pressure, brain damage to unborn babies, liver ailments, pancreatic, fatal cardiovascular problems, accidental injuries, or even may lead to death and alcohol withdrawal syndrome.

Why should you stop drinking alcohol?

rehtyrjutkii768o79yk7Moderate alcohol drinking may not be harmful to your health. But those who drink heavily certainly invite problems to their health. Unrestricted and prolonged heavy drinking negatively affects your heart, brain, and other vital organs like the liver and pancreas. The mental health and thinking capability of a person are also affected as a result of alcohol. Other negative effects of drinking alcohol include unwanted pregnancy, violent behavior and getting infected with STDs.

People who don’t reduce their amount of alcohol consumption may be prone to severe health dangers and are susceptible to alcohol poisoning that may lead to death. Reports indicate that up to 88k people die each year in the United States due to alcohol-related disorders.  Heavy drinking slowly but gradually destroys most important body functions such as breathing, heartbeat, and maintenance of body temperature.  Signs of alcohol poisoning in addicted people may include seizures, repeated vomiting, and poor coordination.

If alcohol poisoning is not treated on time, it may lead to irregular breathing, dehydration, choke on vomit and hypoglycemia. It also leads to irregular menstrual cycle, miscarriage, infertility, memory loss, and premature delivery. It is, therefore, important that alcohol poisoning is diagnosed early to avoid any fatal health complication.

Tips on how you can cut back on alcohol drinking

1. The first thing you need to do is to set a drinking goal

Choose a limit for how much you drink. Giving up drinking completely is not easy especially if are a heavy drinker. Keep a diary of your drinking every day as this will help your reach your goal.

2. Make your intentions known

Inform your family and friends of your plans to stop drinking and give them a reason to stop drinking. They will help you turn down drinking.

3. Avoid temptations

rhe6rk7ut,ghgtehThis means opting out of your past habits and if possible changing your inner circle of friends. Try to identify the times when you usually drink and fill that gap by doing something else that will make your busy. Lastly, ensure that you’re sticking to your goals and reward progress. It is important to acknowledge that you’re making a change to your life and that you reward yourself once you see that you’re on the right track.


Possible Causes and Symptoms of Agoraphobia

Agoraphobia is an anxiety disorder in which one experiences panic attacks. This comes as a result of unexplained fear of being in a populated area and getting trapped in there. The effects of this disorder are known to increase over time. The frequency, as well as the severity of the panic attacks, tends to increase too.

What causes Agoraphobia?

If you are currently having anxiety issues, it is likely for you to have serious panic attacks, thus causing agoraphobia. However, the specific causes of this anxiety disorder are not clear. For those who have been through panic attacks before, this type of anxiety is also likely to occur.

rgtb6tntrh45There is a brain area that is responsible for rationalizing anxiety and fear in the body. According to research, this is the area in which agoraphobia is known to develop. If this area is affected in one way or the other, physicians and counselors are of the opinion that this could cause serious panic attacks leading to agoraphobia anxiety disorder.

Family heritage could be another cause of agoraphobia. It is a disorder tied to one’s family. If one of your family members had this type of anxiety, you are more likely to develop it as compared to one whose family has never had such incidences. Research has also indicated that if one has had panic attacks in public areas is likely to develop agoraphobia.

Common signs and symptoms of Agoraphobia

One of the commonly experienced signs of agoraphobia is incessant fears of being trapped in crowded areas. It is a common sign since the anxiety disorder is known to manifest in places where one feels like they cannot escape. Other symptoms include:

  • Fear of panic attacks
  • Unexplained fear of open spaces
  • Fear of being unable to get out of a situation

Other symptoms accompany the fear factor in agoraphobics include:

  • Agitation or feeling of helplessness while in public and crowded areas
  • Heavy feeling of being out of control of situations
  • Feeling of being in dream world
  • Feeling of separation even when with others

Medical symptoms of this type of anxiety disorder may vary. They include:

  • Excessive trembling and sweating
  • Dizziness
  • Chest pain

Note: people who have had panic attacks or experienced this disorder are known to develop serious fear. This, in turn, leads to higher chances of increased anxiety.

Agoraphobia is a disorder that may hinder many from doing their normal tasks. This may be so serious that one stays confined at home. Seek medical help and counseling to overcome this anxiety disorder.